{"id":1145,"date":"2021-05-14T10:22:21","date_gmt":"2021-05-14T10:22:21","guid":{"rendered":"https:\/\/blog.e2.com.vn\/?p=1145"},"modified":"2021-05-14T10:22:22","modified_gmt":"2021-05-14T10:22:22","slug":"7-surprising-ways-to-boost-your-childs-confidence-before-a-test","status":"publish","type":"post","link":"https:\/\/blog.e2.com.vn\/vi\/7-phuong-phap-giup-con-vuot-qua-cang-thang-thi-cu\/","title":{"rendered":"7 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap con v\u01b0\u1ee3t qua c\u0103ng th\u1eb3ng thi c\u1eed"},"content":{"rendered":"

Sau nhi\u1ec1u th\u00e1ng h\u1ecdc t\u1eadp c\u00f9ng v\u00e0i tu\u1ea7n \u00f4n luy\u1ec7n, k\u1ef3 thi c\u1ee7a con c\u0169ng \u0111\u00e3 \u0111\u1ebfn g\u1ea7n. B\u00e0i ki\u1ec3m tra ho\u1eb7c k\u1ef3 thi s\u1eafp t\u1edbi c\u00f3 th\u1ec3 l\u00e0 kho\u1ea3ng th\u1eddi gian c\u0103ng th\u1eb3ng \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 h\u1ecdc sinh n\u00e0o. Li\u1ec7u c\u00e1c con c\u00f3 \u0111ang b\u1ecb c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c v\u00e0o nh\u1eefng ng\u00e0y n\u00e0y kh\u00f4ng? M\u1eb7c d\u00f9 \u0111\u00e3 chu\u1ea9n b\u1ecb b\u00e0i k\u1ef9 c\u00e0ng, nh\u01b0ng \u0111\u1ebfn ng\u00e0y ki\u1ec3m tra, \u0111\u1ea7u \u00f3c con l\u1ea1i \u0111\u1ed9t nhi\u00ean tr\u1edf n\u00ean \u201ctr\u1ed1ng r\u1ed7ng\u201d, c\u1ea3m th\u1ea5y lo l\u1eafng \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 t\u1eadp trung tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi m\u00e0 t\u1ed1i qua con \u0111\u00e3 thu\u1ed9c l\u00f2ng? \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ng\u01b0\u1eddi ta hay n\u00f3i \u201ch\u1ecdc t\u00e0i, thi ph\u1eadn\u201d.<\/p>\n\n\n\n

N\u1ebfu tr\u1ebb c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y, c\u00f3 th\u1ec3 tr\u1ebb \u0111ang g\u1eb7p ph\u1ea3i ch\u1ee9ng lo \u00e2u thi c\u1eed (test anxiety) \u2013 m\u1ed9t c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p, lo l\u1eafng m\u00e0 ch\u00fang ta g\u1eb7p ph\u1ea3i khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c b\u00e0i ki\u1ec3m tra.<\/p>\n\n\n\n

C\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng tr\u01b0\u1edbc k\u1ef3 thi l\u00e0 \u0111i\u1ec1u r\u1ea5t th\u01b0\u1eddng g\u1eb7p. Tuy nhi\u00ean, ch\u1ee9ng lo \u00e2u thi c\u1eed c\u00f3 th\u1ec3 l\u1ea1i l\u00e0 v\u1ea5n \u0111\u1ec1 kh\u00e1 nghi\u00eam tr\u1ecdng, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 ki\u1ec3m tra c\u1ee7a tr\u1ebb.<\/p>\n\n\n\n

Do \u0111\u00f3, ph\u1ee5 huynh n\u00ean t\u00ecm hi\u1ec3u xem con c\u00f3 \u0111ang m\u1eafc ch\u1ee9ng lo \u00e2u thi c\u1eed kh\u00f4ng, v\u00e0 l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 gi\u00fap con \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3.<\/p>\n\n\n\n

Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd gi\u1ea3i th\u00edch v\u1ec1 ch\u1ee9ng lo \u00e2u thi c\u1eed, \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u1ee9ng lo \u00e2u n\u00e0y \u0111\u1ebfn h\u1ecdc sinh v\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean \u0111\u1ec3 cha m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi k\u1ef3 thi \u0111\u1ebfn.<\/p>\n\n\n\n

Ch\u1ee9ng Lo \u00e2u thi c\u1eed (Test anxiety) l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n

Ch\u1ee9ng Lo \u00e2u thi c\u1eed th\u1ef1c t\u1ebf l\u00e0 \u00e1p l\u1ef1c \u201cph\u1ea3i th\u00e0nh c\u00f4ng\u201d ho\u1eb7c m\u1ed9t lo\u1ea1i lo l\u1eafng v\u1ec1 th\u00e0nh t\u00edch \u2013 c\u1ea3m gi\u00e1c m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p khi xem th\u00e0nh t\u00edch l\u00e0 th\u01b0\u1edbc \u0111o c\u1ee7a s\u1ef1 c\u00f4ng nh\u1eadn. V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng tr\u1ea3i nghi\u1ec7m tri\u1ec7u ch\u1ee9ng n\u00e0y khi ph\u1ea3i bi\u1ec3u di\u1ec5n v\u1edf k\u1ecbch \u1edf tr\u01b0\u1eddng, h\u00e1t solo tr\u00ean s\u00e2n kh\u1ea5u, v\u00e0o v\u1ecb tr\u00ed ng\u01b0\u1eddi n\u00e9m b\u00f3ng, b\u01b0\u1edbc l\u00ean v\u00e1n c\u1ea7u th\u1ef1c hi\u1ec7n m\u1ed9t c\u00fa nh\u1ea3y c\u1ea7u ho\u1eb7c tham gia m\u1ed9t cu\u1ed9c ph\u1ecfng v\u1ea5n quan tr\u1ecdng.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

V\u00ec sao tr\u1ebb g\u1eb7p ph\u1ea3i ch\u1ee9ng lo \u00e2u thi c\u1eed?<\/strong><\/h2>\n\n\n\n

Ch\u1ee9ng Lo \u00e2u thi c\u1eed xu\u1ea5t hi\u1ec7n khi h\u1ecdc sinh b\u1ecb \u201ccho\u00e1ng ng\u1ee3p\u201d b\u1edfi n\u1ed7i s\u1ee3 kh\u00f4ng-th\u1ec3-l\u00e0m-t\u1ed1t trong k\u1ef3 thi. C\u00e1c em th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng suy ngh\u0129 v\u1ec1 t\u1ea5t nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 c\u00f3 th\u1ec3 x\u1ea3y ra trong b\u1ea5t k\u1ef3 t\u00ecnh hu\u1ed1ng n\u00e0o. Ch\u1ee9ng Lo \u00e2u thi c\u1eed th\u01b0\u1eddng g\u1eb7p \u1edf hai d\u1ea1ng h\u1ecdc sinh: h\u1ecdc sinh trung b\u00ecnh g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ecdc, ho\u1eb7c nh\u1eefng em h\u1ecdc gi\u1ecfi theo ki\u1ec3u \u201cqu\u00e1 c\u1ea7u to\u00e0n\u201d. Ch\u1ee9ng Lo \u00e2u thi c\u1eed c\u0169ng xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng h\u1ecdc sinh mong mu\u1ed1n th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n qua \u0111i\u1ec3m s\u1ed1 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong k\u1ef3 thi. C\u00e1c em t\u1ef1 t\u1ea1o \u00e1p l\u1ef1c cho ch\u00ednh m\u00ecnh \u0111\u1ebfn m\u1ee9c khi\u1ebfn b\u1ea3n th\u00e2n m\u1ea5t tinh th\u1ea7n.<\/p>\n\n\n\n

Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ee9ng Lo \u00e2u thi c\u1eed<\/strong><\/h2>\n\n\n\n

Ch\u1ee9ng lo \u00e2u thi c\u1eed c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 ch\u1ea5t, nh\u1eadn th\u1ee9c, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a h\u1ecdc sinh. T\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u1ea3m gi\u00e1c m\u00e0 ch\u00fang ta hay tr\u1ea3i qua m\u1ed7i khi lo l\u1eafng, , ch\u1ee9ng lo \u00e2u thi c\u1eed c\u00f3 th\u1ec3 g\u00e2y cho\u00e1ng v\u00e1ng, \u0111au b\u1ee5ng ho\u1eb7c \u0111au \u0111\u1ea7u. M\u1ed9t s\u1ed1 h\u1ecdc sinh c\u00f3 th\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c run r\u1ea9y, \u0111\u1ed5 m\u1ed3 h\u00f4i, ho\u1eb7c tim \u0111\u1eadp nhanh trong khi ch\u1edd ph\u00e1t b\u00e0i thi. H\u1ecdc sinh g\u1eb7p ch\u1ee9ng lo \u00e2u thi c\u1eed c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 m\u00ecnh \u201cs\u1eafp ng\u1ea5t \u0111\u1ebfn n\u01a1i\u201d ho\u1eb7c c\u00f3 t\u00e2m tr\u1ea1ng n\u00f4n nao. Ch\u1ee9ng lo \u00e2u thi c\u1eed n\u00e0y c\u0169ng c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn:<\/p>\n\n\n\n

  • \u0110\u1ea7u \u00f3c \u201ctr\u1ed1ng r\u1ed7ng\u201d ho\u1eb7c l\u01a1 ng\u01a1 trong qu\u00e1 tr\u00ecnh thi c\u1eed<\/li>
  • V\u1eeba h\u1ecdc v\u1eeba lo l\u1eafng m\u00ecnh s\u1ebd qu\u00ean mang c\u00e1i n\u00e0y c\u00e1i kia v\u00e0o ph\u00f2ng thi<\/li>
  • C\u1ea3m gi\u00e1c \u00f4n t\u1eadp bao nhi\u00eau c\u0169ng kh\u00f4ng \u0111\u1ee7<\/li>
  • C\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng ho\u1eb7c s\u1ee3 l\u00e0m b\u00e0i kh\u00f4ng \u0111\u01b0\u1ee3c trong c\u00e1c b\u00e0i ki\u1ec3m tra ho\u1eb7c k\u1ef3 thi<\/li>
  • Kh\u00f3 t\u1eadp trung \u00f4n t\u1eadp cho k\u1ef3 thi s\u1eafp t\u1edbi<\/li>
  • \u0110\u1ea1t \u0111i\u1ec3m s\u1ed1 cao tr\u00ean l\u1edbp ho\u1eb7c b\u00e0i t\u1eadp v\u1ec1 nh\u00e0, nh\u01b0ng \u0111\u1ebfn khi thi th\u00ec l\u00e0m kh\u00f4ng t\u1ed1t<\/li>
  • Thi\u1ebfu t\u1ef1 tin<\/li>
  • C\u00e1c d\u1ea5u hi\u1ec7u v\u1ec1 th\u1ec3 tr\u1ea1ng tr\u01b0\u1edbc ng\u00e0y thi: ch\u1ee9ng lo \u00e2u thi c\u1eed d\u1eabn \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 tim \u0111\u1eadp nhanh, \u0111au \u0111\u1ea7u, cho\u00e1ng v\u00e1ng v\u00e0 c\u00f3 l\u00fac bu\u1ed3n n\u00f4n. Cha m\u1eb9 c\u00f3 th\u1ec3 nh\u1eadn ra ngay n\u1ebfu \u0111\u1ebfn g\u1ea7n k\u1ef3 thi con c\u00f3 bi\u1ec3u hi\u1ec7n \u0111au b\u1ee5ng ho\u1eb7c b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00eau tr\u00ean.<\/li><\/ul>\n\n\n\n

    \u0110\u1ed1i v\u1edbi nh\u1eefng h\u1ecdc sinh \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi ch\u1ee9ng lo \u00e2u thi c\u1eed, ch\u1ec9 m\u1ed9t ch\u00fat lo l\u1eafng tr\u01b0\u1edbc k\u1ef3 thi s\u1ebd nhanh ch\u00f3ng chuy\u1ec3n th\u00e0nh c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i v\u00e0 k\u00e9o theo ch\u1ee9ng suy nh\u01b0\u1ee3c, c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp.<\/p>\n\n\n\n

    H\u1ecdc sinh \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0o c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 ph\u1ea3i \u201c\u0111\u1ed1i ph\u00f3\u201d v\u1edbi ch\u1ee9ng lo \u00e2u thi c\u1eed. \u0110\u1ed1i v\u1edbi nhi\u1ec1u em h\u1ecdc sinh, lo \u00e2u thi c\u1eed xu\u1ea5t hi\u1ec7n ch\u1ee7 y\u1ebfu \u1edf nh\u00f3m h\u1ecdc sinh t\u1eeb l\u1edbp 2 \u0111\u1ebfn l\u1edbp 4 v\u00e0 v\u1eabn duy tr\u00ec \u1edf m\u1ee9c cao khi c\u00e1c em chuy\u1ec3n sang c\u1ea5p hai v\u00e0 c\u1ea5p ba.<\/p>\n\n\n\n

    Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap tr\u1ebb v\u01b0\u1ee3t qua ch\u1ee9ng lo \u00e2u thi c\u1eed<\/strong><\/h2>\n\n\n\n

    \u0110\u1ed1i v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 mang t\u00ednh h\u1ec7 th\u1ed1ng v\u00e0 l\u00e2u d\u00e0i n\u00e0y, cha m\u1eb9 n\u00ean can thi\u1ec7p \u0111\u1ec3 gi\u00fap con v\u01b0\u1ee3t qua ch\u1ee9ng lo \u00e2u thi c\u1eed b\u1eb1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p sau:<\/p>","protected":false},"excerpt":{"rendered":"

    Sau nhi\u1ec1u th\u00e1ng h\u1ecdc t\u1eadp c\u00f9ng v\u00e0i tu\u1ea7n \u00f4n luy\u1ec7n, k\u1ef3 thi c\u1ee7a con c\u0169ng \u0111\u00e3 \u0111\u1ebfn g\u1ea7n. B\u00e0i ki\u1ec3m tra ho\u1eb7c k\u1ef3 thi s\u1eafp t\u1edbi c\u00f3 th\u1ec3 l\u00e0 kho\u1ea3ng th\u1eddi gian c\u0103ng th\u1eb3ng \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 h\u1ecdc sinh n\u00e0o. Li\u1ec7u c\u00e1c con c\u00f3 \u0111ang b\u1ecb c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c v\u00e0o nh\u1eefng ng\u00e0y n\u00e0y kh\u00f4ng? M\u1eb7c d\u00f9 \u0111\u00e3 chu\u1ea9n b\u1ecb b\u00e0i k\u1ef9 c\u00e0ng, nh\u01b0ng \u0111\u1ebfn ng\u00e0y ki\u1ec3m tra, \u0111\u1ea7u \u00f3c con l\u1ea1i \u0111\u1ed9t nhi\u00ean tr\u1edf n\u00ean \u201ctr\u1ed1ng r\u1ed7ng\u201d.<\/p>","protected":false},"author":5,"featured_media":1148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents"],"acf":[],"yoast_head":"\n7 surprising ways to boost your child\u2019s confidence before a test - E2 Talk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.e2.com.vn\/vi\/7-surprising-ways-to-boost-your-childs-confidence-before-a-test\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 surprising ways to boost your child\u2019s confidence before a test - E2 Talk\" \/>\n<meta property=\"og:description\" content=\"After months of learning and weeks of revision, your children\u2019s exams are underway. 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