{"id":2012,"date":"2021-05-21T08:15:32","date_gmt":"2021-05-21T08:15:32","guid":{"rendered":"https:\/\/blog.e2.com.vn\/?p=2012"},"modified":"2021-05-21T08:17:10","modified_gmt":"2021-05-21T08:17:10","slug":"how-to-stop-being-lazy","status":"publish","type":"post","link":"https:\/\/blog.e2.com.vn\/vi\/lam-the-nao-de-het-luoi-bieng\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ebft l\u01b0\u1eddi bi\u1ebfng?"},"content":{"rendered":"

Em c\u00f3 bao gi\u1edd\u2026<\/em>
<\/em>
<\/em>\u2013 B\u1ecb ch\u00f4n v\u00f9i gi\u1eefa h\u00e0ng \u0111\u1ed1ng deadline v\u00e0 b\u00e0i t\u1eadp?<\/em>
<\/em>\u2013 Ch\u1edd \u0111\u1ebfn ng\u00e0y cu\u1ed1i c\u00f9ng m\u1edbi ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp v\u1ec1 nh\u00e0?<\/em>
<\/em>\u2013 T\u1ef1 nh\u1ee7 \u201cNg\u00e0y mai m\u00ecnh s\u1ebd l\u00e0m\u2026\u201d<\/em>
<\/em>
H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 t\u1eebng tr\u1ea3i qua c\u1ea3m gi\u00e1c \u0111\u00f3.

L\u01b0\u1eddi bi\u1ebfng gi\u1ed1ng nh\u01b0 m\u1ed9t c\u0103n b\u1ec7nh c\u1ed1 h\u1eefu m\u00e0 ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t h\u1eb1ng ng\u00e0y. V\u00ec v\u1eady, r\u1ea5t nhi\u1ec1u b\u00e0i b\u00e1o, video\u2026 ra \u0111\u1eddi \u0111\u1ec3 ch\u1ec9 cho h\u1ecdc sinh c\u00e1ch ch\u1ed1ng l\u1ea1i c\u01a1n l\u01b0\u1eddi bi\u1ebfng.

Tuy nhi\u00ean, tr\u01b0\u1edbc khi t\u00ecm c\u00e1ch \u0111\u00e1nh b\u1ea1i s\u1ef1 l\u01b0\u1eddi bi\u1ebfng, h\u00e3y ghi nh\u1edb m\u1ed9t l\u01b0u \u00fd c\u1ef1c k\u00ec quan tr\u1ecdng: T\u00ecm hi\u1ec3u s\u1ef1 l\u01b0\u1eddi bi\u1ebfng c\u1ee7a m\u00ecnh.

Nh\u00e0 t\u00e2m l\u00ed Leon F. Seltzer khuy\u00ean ch\u00fang ta n\u00ean lo\u1ea1i b\u1ecf ch\u1eef \u201cl\u01b0\u1eddi bi\u1ebfng\u201d kh\u1ecfi t\u1eeb \u0111i\u1ec3n c\u1ee7a m\u00ecnh, b\u1edfi v\u00ec b\u1ea3n th\u00e2n ch\u1eef \u201cl\u01b0\u1eddi bi\u1ebfng\u201d ch\u1ec9 khi\u1ebfn em kh\u00f3 kh\u0103n h\u01a1n trong vi\u1ec7c v\u01b0\u1ee3t qua n\u00f3.

V\u00ec v\u1eady, h\u00e3y d\u00e0nh ch\u00fat th\u1eddi gian, d\u1eebng l\u1ea1i v\u00e0 c\u1ed1 g\u1eafng t\u00ecm xem v\u1ea5n \u0111\u1ec1 c\u1ee7a em l\u00e0 g\u00ec. H\u00e3y t\u1ef1 h\u1ecfi: \u201cTh\u1ee9 g\u00ec \u0111ang c\u1ea3n tr\u1edf em ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c?\u201d. Em c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, th\u1ea5y qu\u00e1 t\u1ea3i, kh\u00f4ng \u0111\u01b0\u1ee3c kho\u1ebb hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 do em ch\u01b0a \u0111\u1ee7 k\u1ef7 lu\u1eadt. S\u1ef1 l\u01b0\u1eddi bi\u1ebfng th\u1ef1c ch\u1ea5t \u0111\u1ebfn t\u1eeb nh\u1eefng nguy\u00ean nh\u00e2n sau:<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Thi\u1ebfu t\u00ednh k\u1ef7 lu\u1eadt<\/strong>: n\u1ebfu v\u1ea5n \u0111\u1ec1 b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c em ch\u01b0a \u0111\u1ee7 nghi\u00eam kh\u1eafc v\u1edbi b\u1ea3n th\u00e2n, gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y l\u00ean m\u1ed9t k\u1ebf ho\u1ea1ch th\u1eadt r\u00f5 r\u00e0ng, b\u1ecf qua nh\u1eefng th\u1ee9 nh\u01b0 m\u1ea1ng x\u00e3 h\u1ed9i, tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed, ti-vi v\u00e0 ti t\u1ec9 nh\u1eefng \u0111i\u1ec1u kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m em ph\u00e2n t\u00e2m khi h\u1ecdc.<\/p>\n\n\n\n

H\u00e3y \u0111\u1eb7t th\u1eddi h\u1ea1n cho m\u1ed7i c\u00f4ng vi\u1ec7c c\u1ea7n \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh, v\u00e0 \u0111\u1eebng ch\u1ea7n ch\u1eeb, c\u1ee9 b\u1eaft tay v\u00e0o l\u00e0m th\u00f4i.

<\/p>L\u1ee1 \u0111\u1eb7t m\u1ee5c ti\u00eau qu\u00e1 cao<\/strong>: ch\u00fang ta \u0111\u1ec1u mu\u1ed1n \u0111\u1eb7t nh\u1eefng m\u1ee5c ti\u00eau th\u1eadt cao \u0111\u1ec3 l\u00ean tinh th\u1ea7n m\u1ed7i khi b\u1eaft \u0111\u1ea7u n\u0103m h\u1ecdc m\u1edbi \u0111\u00fang kh\u00f4ng? Nh\u01b0ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3, em bu\u1ed9c ph\u1ea3i thay \u0111\u1ed5i th\u00f3i quen c\u0169 c\u1ee7a m\u00ecnh v\u00e0 th\u1eed nh\u1eefng th\u1eed m\u1edbi. H\u1ec7 qu\u1ea3 l\u00e0, em c\u00f3 th\u1ec3 s\u1ebd th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 nhanh ch\u00f3ng mu\u1ed1n b\u1ecf cu\u1ed9c.

<\/p>\nNh\u01b0ng n\u00e0y, em c\u00f3 \u0111ang nghi\u00eam kh\u1eafc qu\u00e1 v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh kh\u00f4ng? \u0110\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau \u0111\u1ee7 th\u1eed th\u00e1ch, nh\u01b0ng nh\u1edb l\u00e0 c\u0169ng ph\u1ea3i \u0111\u1ee7 t\u00ednh kh\u1ea3 thi, v\u00e0 ki\u00ean nh\u1eabn th\u1ef1c hi\u1ec7n t\u1eebng th\u1ee9 m\u1ed9t th\u00f4i nh\u00e9.\n

<\/p>\nThi\u1ebfu \u0111\u1ed9ng l\u1ef1c<\/strong>: \u0111\u00f4i khi ch\u00fang ta ch\u1ea7n ch\u1eeb l\u00e0m vi\u1ec7c ch\u1ec9 b\u1edfi v\u00ec ch\u00fang ta kh\u00f4ng th\u1ef1c s\u1ef1 mu\u1ed1n l\u00e0m vi\u1ec7c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb vi\u1ec7c em ch\u01b0a hi\u1ec3u r\u00f5 em mu\u1ed1n l\u00e0m g\u00ec trong t\u01b0\u01a1ng lai, kh\u00f4ng nh\u00ecn th\u1ea5y gi\u00e1 tr\u1ecb trong nh\u1eefng vi\u1ec7c em \u0111ang l\u00e0m, v\u00e0 ch\u1eb3ng hi\u1ec3u t\u1ea1i sao h\u1ecdc sinh l\u1ea1i ph\u1ea3i h\u1ecdc nh\u1eefng th\u1ee9 nh\u01b0 \u0111\u1ea1i s\u1ed1, h\u00ecnh h\u1ecdc v\u00e0 nhi\u1ec1u th\u1ee9 ph\u1ee9c t\u1ea1p nh\u01b0 th\u1ebf.\n

<\/p>\n\u0110\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y, h\u00e3y h\u1ecdc c\u00e1ch t\u00ecm ra \u00fd ngh\u0129a trong m\u1ed7i vi\u1ec7c em \u0111ang l\u00e0m, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t, \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 tay kinh doanh, \u0111\u1ec3 t\u1ef1 m\u00ecnh \u0111\u01b0a ra \u0111\u01b0\u1ee3c nh\u1eefng quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn h\u01a1n, \u0111\u1ec3 \u0111i du h\u1ecdc\u2026 v\u00e0 h\u01a1n h\u1ebft, \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi l\u1edbn th\u00e0nh c\u00f4ng. Khi ho\u00e0n th\u00e0nh xong c\u00f4ng vi\u1ec7c, \u0111\u1eebng qu\u00ean t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u00ecnh nh\u00e9, v\u00e0 h\u00e3y lu\u00f4n ghi nh\u1edb: nh\u1eefng n\u1ed7 l\u1ef1c v\u1ea5t v\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e1p tr\u1ea3 b\u1eb1ng th\u00e0nh qu\u1ea3 ng\u1ecdt ng\u00e0o.\n

<\/p>\nR\u00f5 r\u00e0ng, c\u00e1ch em v\u01b0\u1ee3t qua s\u1ef1 l\u01b0\u1eddi bi\u1ebfng s\u1ebd tu\u1ef3 thu\u1ed9c v\u00e0o v\u1ea5n \u0111\u1ec1 c\u1ed1t l\u00f5i c\u1ee7a n\u00f3. H\u00e3y d\u00e0nh th\u1eddi gian t\u00ecm hi\u1ec3u xem v\u1ea5n \u0111\u1ec1 th\u1ef1c s\u1ef1 c\u1ee7a em l\u00e0 g\u00ec \u0111\u1ec3 t\u1eeb \u0111\u00f3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p. Ch\u00fac c\u00e1c em h\u1ecdc sinh chi\u1ebfn th\u1eafng c\u01a1n l\u01b0\u1eddi bi\u1ebfng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec em mu\u1ed1n.\n

<\/p>\nKhi em mu\u1ed1n b\u1ecf cu\u1ed9c, th\u00ec h\u00e3y nh\u1edb r\u1eb1ng:<\/p>\n\n\n\n

\u201cN\u1ebfu h\u00f4m nay em kh\u00f4ng l\u00e0m g\u00ec, th\u00ec s\u1ebd ch\u1eb3ng c\u00f3 g\u00ec x\u1ea3y ra c\u1ea3.\u201d<\/h5>","protected":false},"excerpt":{"rendered":"

Nh\u00e0 t\u00e2m l\u00ed Leon F. Seltzer khuy\u00ean ch\u00fang ta n\u00ean lo\u1ea1i b\u1ecf ch\u1eef \u201cl\u01b0\u1eddi bi\u1ebfng\u201d kh\u1ecfi t\u1eeb \u0111i\u1ec3n c\u1ee7a m\u00ecnh, b\u1edfi v\u00ec b\u1ea3n th\u00e2n ch\u1eef \u201cl\u01b0\u1eddi bi\u1ebfng\u201d ch\u1ec9 khi\u1ebfn em kh\u00f3 kh\u0103n h\u01a1n trong vi\u1ec7c v\u01b0\u1ee3t qua n\u00f3.<\/p>","protected":false},"author":4,"featured_media":2013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[47,46,48],"class_list":["post-2012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kids-and-teens","tag-lazy","tag-stop-being-lazy","tag-students"],"acf":[],"yoast_head":"\nHow to Stop Being Lazy? - E2 Talk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.e2.com.vn\/vi\/lam-the-nao-de-het-luoi-bieng\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stop Being Lazy? - E2 Talk\" \/>\n<meta property=\"og:description\" content=\"Psychologist Leon F. Seltzer suggests that we should remove the word "lazy" from our vocabulary entirely, as \u201claziness\u201d only make it harder to fix them. And finding the cause is the only way you can actually address it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.e2.com.vn\/vi\/lam-the-nao-de-het-luoi-bieng\/\" \/>\n<meta property=\"og:site_name\" content=\"E2 Talk\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-21T08:15:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-21T08:17:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.e2.com.vn\/wp-content\/uploads\/2021\/05\/cute-cat-floor_144627-7875.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Nguyen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Nguyen\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.e2.com.vn\/vi\/lam-the-nao-de-het-luoi-bieng\/\",\"url\":\"https:\/\/blog.e2.com.vn\/vi\/lam-the-nao-de-het-luoi-bieng\/\",\"name\":\"How to Stop Being Lazy? - E2 Talk\",\"isPartOf\":{\"@id\":\"https:\/\/blog.e2.com.vn\/vi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.e2.com.vn\/vi\/lam-the-nao-de-het-luoi-bieng\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.e2.com.vn\/vi\/lam-the-nao-de-het-luoi-bieng\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.e2.com.vn\/wp-content\/uploads\/2021\/05\/cute-cat-floor_144627-7875.jpg\",\"datePublished\":\"2021-05-21T08:15:32+00:00\",\"dateModified\":\"2021-05-21T08:17:10+00:00\",\"author\":{\"@id\":\"https:\/\/blog.e2.com.vn\/vi\/#\/schema\/person\/ec4cd938e8843c03a1d4b8d467bd80d7\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.e2.com.vn\/vi\/lam-the-nao-de-het-luoi-bieng\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.e2.com.vn\/vi\/lam-the-nao-de-het-luoi-bieng\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/blog.e2.com.vn\/vi\/lam-the-nao-de-het-luoi-bieng\/#primaryimage\",\"url\":\"https:\/\/blog.e2.com.vn\/wp-content\/uploads\/2021\/05\/cute-cat-floor_144627-7875.jpg\",\"contentUrl\":\"https:\/\/blog.e2.com.vn\/wp-content\/uploads\/2021\/05\/cute-cat-floor_144627-7875.jpg\",\"width\":626,\"height\":417},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.e2.com.vn\/vi\/lam-the-nao-de-het-luoi-bieng\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.e2.com.vn\/vi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Stop Being Lazy?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.e2.com.vn\/vi\/#website\",\"url\":\"https:\/\/blog.e2.com.vn\/vi\/\",\"name\":\"E2 Talk\",\"description\":\"We provide the best tips and tricks for parents and students to learn and grow together!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.e2.com.vn\/vi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.e2.com.vn\/vi\/#\/schema\/person\/ec4cd938e8843c03a1d4b8d467bd80d7\",\"name\":\"Eve Nguyen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/blog.e2.com.vn\/vi\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8fae9898231674d58143493e3ca9b9c29ff1397681f30430519caf524da6c849?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8fae9898231674d58143493e3ca9b9c29ff1397681f30430519caf524da6c849?s=96&d=mm&r=g\",\"caption\":\"Eve Nguyen\"},\"sameAs\":[\"http:\/\/e2Blog\"],\"url\":\"https:\/\/blog.e2.com.vn\/vi\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Stop Being Lazy? - E2 Talk","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.e2.com.vn\/vi\/lam-the-nao-de-het-luoi-bieng\/","og_locale":"vi_VN","og_type":"article","og_title":"How to Stop Being Lazy? - E2 Talk","og_description":"Psychologist Leon F. 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